Taekwondo, self-defense and fitness for ages 2 to 55+, offered through Montgomery County Recreation. Register on ActiveMONTGOMERY.
Parent & Me. Focus, motor and communication skills alongside an adult.
Focus, motor skills and attention span, plus basic taekwondo.
Focus, teamwork and self-confidence with beginner taekwondo.
Fitness and intermediate taekwondo, with a first taste of competition.
Teens to adults, no age limit. Advanced taekwondo and self-defense.
Real scenarios: weapons, the ground, a bigger opponent. Light cardio.
30 minutes non-stop. Burn fat, tone up, relieve stress.
Mobility, flexibility and circulation for seniors.
THUNDER TMA